Boys Running

How I can help you

​Together we will create a safe, therapeutic relationship where you can explore your thought and feelings with out judgement or bias.

We will aim to 

  • Understand the behaviours, emotions, and ideas that contribute to symptoms of mental health issues

  • Understand and identify the life problems or events -- like a major illness, a death in the family, a loss of a job, or a divorce -- that contribute to their illness and help them understand which aspects of those problems they may be able to solve or improve

  • Work to stop negative outcomes that result from thoughts and feelings

  • Regain a sense of control and pleasure in life

  • Learn healthy coping techniques and problem-solving skills

  • Create understanding and acceptance of yourself and those around you

Psychotherapy can treat a wide range of of mental disorders, including:

  • Depression

  • Bipolar disorder

  • Anxiety

  • Anorexia, bulimia, and other eating disorders

  • Posttraumatic stress disorder (PTSD

  • Addictions

  • Personality disorders

  • Childhood neglect

  • Relationship issues