​Together we will create a safe, therapeutic relationship where you can explore your thought and feelings with out judgement or bias.

We will aim to 

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• Understand the behaviours, emotions, and ideas that contribute to symptoms of mental health issues

• Understand and identify the life problems or events -- like a major illness, a death in the family, a loss of a job, or a divorce -- that contribute to their illness and help them understand which aspects of those problems they may be able to solve or improve

• Work to stop negative outcomes that result from thoughts and feelings

• Regain a sense of control and pleasure in life

• Learn healthy coping techniques and problem-solving skills

• Create understanding and acceptance of yourself and those around you

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Psychotherapy can treat a wide range of of mental disorders, including:

• Depression

• Bipolar disorder

• Anxiety

• Anorexia, bulimia, and other eating disorders

• Posttraumatic stress disorder (PTSD

• Addictions

• Personality disorders

• Childhood neglect

• Relationship issues

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