Sometimes all you can do is just put one foot in front of the other.

Taking your first step towards to positive mental health and addressing sometimes crippling thought patterns can be daunting. 

I offer client centred therapy, providing a non judgemental 

environment for you to explore, heal and grow.

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It is up to you to take the first step. 

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"We don’t see things as they are, we see them as we are."

Anaïs Nin